Ready to begin your journey toward better mental health? Schedule your consultation or reach out with any questions. We're here to support you every step of the way.
Book your consultation in just a few simple steps. Choose your preferred therapist, date, and time that works best for your schedule.
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Nairobi, Kenya
Main: 0115 277 559
Crisis Line: Redcross (1199)
info@zenarapsych.com
appointments@zenarapsych.com
Monday - Friday: 24/7
Saturday: 9:00 AM - 12:00 PM
Sunday: Clossed
• M-Pesa
• Cash
• Visa
If you're experiencing a mental health emergency, please reach out for immediate help. You don't have to face this alone.
0900-620-800 / 0718-227-440
24/7 support for mental health emergencies
+254 115 277 559
24/7 crisis support via text message
911 Or 999
For immediate life-threatening emergencies
If you're having thoughts of self-harm or suicide, please reach out immediately. You matter, and help is available.
Get answers to common questions about appointments and our services.
Therapy can be beneficial for anyone experiencing emotional distress, life transitions, relationship challenges, or simply wanting to understand themselves better. If you're feeling overwhelmed, stuck, or curious about personal growth, therapy can provide valuable support and insights.
Your first session is typically an assessment where we'll discuss your concerns, goals, and history. This helps us understand your unique situation and develop a personalized treatment plan. We'll also answer any questions you have about the therapy process.
The length of therapy varies depending on your individual needs and goals. Some people see improvement in a few sessions, while others benefit from longer-term work. We'll regularly check in about your progress and adjust the treatment plan as needed.
Yes, we offer flexibility in session formats. You can choose remote or in-person sessions based on your preference, schedule, and comfort level. Some clients find a combination works best for their needs.